Zoats or Zucchini Oats
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Oatmeal mixed with grated zucchini, banana, and warm spices for a moist, high-fiber breakfast inspired by zucchini bread. A healthy, naturally sweetened way to sneak vegetables into your morning.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 7 ounces zucchini (peeled and pulsed in a food processer)
- 1/2 ripe banana (mashed)
- 1/3 cup egg whites
- 1/3 cup quick oats
- 1/3 cup milk of choice
- 1/8 teaspoon cinnamon (plus more for topping)
- 1/4 cup blueberries
- 1/2 ounce slivered almonds
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 191mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 969mg
- Calcium
- 201mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 191MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.