Pinch of Yum · by Lindsay Ostrom★ 4.9
Zippy Orzo Summer Salad
NUTRITION · PER SERVING25M COOK
CAL 21%·PRO 53%
CARBS 61G57% OF CAL
6G FIBER47G OTHER7G TOTAL SUGAR
FAT 10G22% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A summery salad of orzo pasta, grilled chicken, fresh vegetables, goat cheese, and a bright lemon dressing with dill. Light and protein-rich.
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Nutrition & ingredients
Ingredients
serves 3- 1 cup uncooked orzo
- 1-2 cups rotisserie chicken, shredded or cut into small pieces
- 1-2 cups chopped cucumber
- 1-2 cups baby spinach
- 1-2 cups fresh sweet corn (3-4 ears), cut off the cob
- 2 cloves garlic, minced
- Crumbled goat cheese (optional)
- olive oil
- lemon juice
- a small bundle of fresh dill, minced
- a small bunch of green onions, sliced
- salt and pepp
At a glance
PER SERVING · TIME 25M
CAL 21%·PRO 53%
CARBS 61G57% OF CAL
6G FIBER47G OTHER7G TOTAL SUGAR
FAT 10G22% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 591mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 979mg
- Calcium
- 103mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 591MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.