Immaculate Bites · by Imma Adamu★ 4.8 (32)
Ye'abesha Gomen (Ethiopian Collard Greens)
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 5%
CARBS 7G21% OF CAL
3G FIBER2G SUGAR2G OTHER
FAT 11G75% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Braised collard greens and kale seasoned with ginger, garlic, aromatic spices, and traditional niter. A quick Ethiopian side dish that is earthy and flavorful.
sideethiopian🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 10 ounce Collard Greens/Kale chopped
- 3 or more tablespoons Niter (Ethiopian Spiced Butter or cooking oil)
- 1 1/2 teaspoon minced ginger
- 2 teaspoon minced garlic
- 1 large white onion chopped
- 1 teaspoon smoke paprika
- ½ teaspoon cardamom spice
- 1 teaspoon coriander/Cumin
- 1-2 Fresh Chili pepper or ½ teaspoon cayenne pepper or more
- 1 fresh lemon
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 5%
CARBS 7G21% OF CAL
3G FIBER2G SUGAR2G OTHER
FAT 11G75% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 13mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 204mg
- Calcium
- 172mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.