Immaculate Bites · by Imma Adamu★ 5.0 (2)
Yassa Fish
NUTRITION · PER SERVING60M COOK
CAL 30%·PRO 99%
CARBS 5G3% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 43G64% OF CAL
4G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Senegalese grilled or fried white fish with a tangy lemon, garlic, and mustard sauce. Complex flavors and tender fish.
mainethiopianfish🍳 skillet♨️ grill🔥 ovendairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2- 2 1/2 pounds white fish (skin- on)
- 1-2 lemon
- Salt and White Pepper to taste
- 1 Large Onions Sliced
- 2-3 cloves of garlic minced
- 1 teaspoon green seasoning or 2-3 Tablespoon Fresh herbs (basil, parsley(optional))
- ½ cup oil
- 1 Tablespoons mustard
- Salt and pepper
- ½ teaspoon paprika
- 1 Habanera Pepper (Scotch Bonnet)
- ½ tablespoon chicken bouillon (Maggie powder)
At a glance
PER SERVING · TIME 60M
CAL 30%·PRO 99%
CARBS 5G3% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 43G64% OF CAL
4G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 873mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 885mg
- Calcium
- 80mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 873MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.