Omnivore's Cookbook · by Maggie Zhu★ 5.0 (2)
Yang Zhou Fried Rice (扬州炒饭)
NUTRITION · PER SERVING20M COOK
CAL 24%·PRO 42%
CARBS 61G50% OF CAL
1G FIBER56G OTHER4G TOTAL SUGAR
FAT 17G30% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An authentic Yangzhou fried rice ready in 30 minutes, built on day-old rice with shrimp, Chinese BBQ pork, and vegetables. Crispy, aromatic, and far better than takeout.
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Nutrition & ingredients
Ingredients
serves 4- 2 1/2 tablespoons peanut oil ((or vegetable oil))
- 4 oz char siu pork (, diced (or ham, or sausage))
- 6 oz shrimp (, peeled and deveined (*Footnote 1))
- 1/2 cup frozen vegetable mix (, thawed (I used frozen green peas))
- 4 cups leftover cooked white rice ((*Footnote 2))
- 1 tablespoon light soy sauce
- 2 large eggs (, beaten)
- 1/2 teaspoon salt ((or to taste))
- 1/4 teaspoon ground white pepper
- 4 green onions (, chopped)
At a glance
PER SERVING · TIME 20M
CAL 24%·PRO 42%
CARBS 61G50% OF CAL
1G FIBER56G OTHER4G TOTAL SUGAR
FAT 17G30% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 900mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 900MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.