The Woks of Life · by Judy★ 4.8 (6)
Yam Leaves, Stir-Fried Sweet Potato Leaves (炒地瓜苗)
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 4%
CARBS 7G29% OF CAL
4G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 8G72% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender yam leaves stir-fried with garlic, ginger, and sesame oil in a hot wok. A simple, underrated vegetable side with delicate flavor and quick preparation.
sidechinese🍜 wokdairy freegluten freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound yam leaves
- 3 tablespoons vegetable oil
- 3 cloves garlic ((smashed and chopped))
- 2 slices ginger ((julienned))
- 1 teaspoon sesame oil
- 1 teaspoon Shaoxing wine ((optional))
- ¼ teaspoon ground white pepper
- 2 tablespoons water
- Salt ((to taste))
- 1/8 teaspoon sugar
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 4%
CARBS 7G29% OF CAL
4G FIBER0G ADDED4G INTRINSIC0G OTHER4G TOTAL SUGAR
FAT 8G72% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 199mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 387mg
- Calcium
- 60mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 199MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.