FeelGoodFoodie · by Yumna Jawad★ 5.0 (35)
Yabeh
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 7%
CARBS 37G72% OF CAL
4G FIBER28G OTHER6G TOTAL SUGAR
FAT 5G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A West African cassava and sweet potato stew with peanut butter and spinach. Hearty, filling, and flavorful.
main🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large yuca/cassava (peeled and cut into 1/2” cubes)
- 1 large sweet potato (peeled and cut into 1/2” cubes)
- 1 tablespoon olive oil
- 1 large onion (diced)
- 1 thumb ginger (minced)
- 1 teaspoon crushed red pepper
- ¼ teaspoon cayenne pepper
- 4 ounces tomato paste
- 3 cups water
- 2 tablespoons creamy peanut butter
- 4 ounces baby spinach (optional)
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 7%
CARBS 37G72% OF CAL
4G FIBER28G OTHER6G TOTAL SUGAR
FAT 5G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 48mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 30mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.