365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Wyoming Casserole
NUTRITION · PER SERVING50M COOK
CAL 22%·PRO 64%
CARBS 18G16% OF CAL
3G FIBER10G OTHER5G TOTAL SUGAR
FAT 27G54% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered casserole of seasoned ground beef, tortillas, spinach, and melted cheese topped with salsa. This Tex-Mex baked dish is hearty and filling for weeknight dinners.
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View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound lean ground beef
- 1 cup chopped onion
- 1 packet (about 3 Tbsp) taco seasoning
- 2 cups chopped spinach
- ¼ cup water
- ½ cup sour cream
- 2 (8 inch) tortillas
- 1 cup shredded monterey jack cheese
- Salsa or picante sauce, for serving
At a glance
PER SERVING · TIME 50M
CAL 22%·PRO 64%
CARBS 18G16% OF CAL
3G FIBER10G OTHER5G TOTAL SUGAR
FAT 27G54% OF CAL
13G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 988mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 726mg
- Calcium
- 290mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 988MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.