365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Wrangler Casserole
NUTRITION · PER SERVING23M COOK
CAL 25%·PRO 64%
CARBS 60G48% OF CAL
7G FIBER39G OTHER15G TOTAL SUGAR
FAT 16G29% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty casserole with ground beef, bacon, beans, corn, and rice cooked in a pressure cooker. Savory and substantial. A filling family dinner.
mainamericancasserolebeef🥘 pressure cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 thick slices of bacon
- 1 cup diced onion
- 1 pound lean ground beef (I used 93/7)
- ½ tsp kosher salt
- ½ tsp black pepper
- ½ tsp garlic powder
- 1 ½ cups chicken or beef broth
- 1 cup uncooked converted rice (or long grain white rice)
- 1 (28 ounce) can baked beans
- ½ cup frozen sweet white corn
- 1 (8 oz) can tomato sauce
- Salt and pepper
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 23M
CAL 25%·PRO 64%
CARBS 60G48% OF CAL
7G FIBER39G OTHER15G TOTAL SUGAR
FAT 16G29% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 3m
- Sodium
- 1452mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 834mg
- Calcium
- 234mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1452MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.