The Recipe Critic · by Alyssa Rivers
World's Best Falafel Recipe
NUTRITION · PER SERVING20M COOK
CAL 7%·PRO 13%
CARBS 22G69% OF CAL
6G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, bite-sized rounds made from chickpeas, herbs, and spices with a touch of jalapeño heat. Savory and aromatic. Eaten as a main, snack, or in wraps and salads.
mainmiddle easternbeans⚙️ food processor🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 (15-ounce) can garbanzo beans (drained and dried)
- 2 cups parsley
- 1 cup cilantro
- ¼ cup chopped onion
- ½ tablespoon garlic
- 1 teaspoon cumin
- 1 teaspoon salt
- ¼ teaspoon pepper
- ½ seeded and diced jalapeno
- 1 teaspoon baking soda
- ¼ cup flour
At a glance
PER SERVING · TIME 20M
CAL 7%·PRO 13%
CARBS 22G69% OF CAL
6G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 2G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 785mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 242mg
- Calcium
- 69mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 785MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.