The Woks of Life · by Judy★ 4.9 (27)
Wood Ear Mushroom Salad
NUTRITION · PER SERVING180M COOK
CAL 3%·PRO 4%
CARBS 16G90% OF CAL
13G FIBER1G OTHER2G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Wood ear mushrooms are tossed with a tangy vinegar-sesame dressing and green onion. A chewy, umami-rich salad popular throughout China with funky appeal.
mainchinesesaladdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 4 cups rehydrated wood ears ((trimmed and washed))
- 3 cloves garlic ((finely chopped))
- 1-2 fresh red chili peppers ((deseeded and chopped, optional))
- 1½ tablespoons Chinese black vinegar
- 1 tablespoon light soy sauce
- 1 teaspoon sugar
- 1 teaspoon sesame oil
- 1 tablespoon finely chopped scallions ((and/or cilantro))
At a glance
PER SERVING · TIME 180M
CAL 3%·PRO 4%
CARBS 16G90% OF CAL
13G FIBER1G OTHER2G TOTAL SUGAR
FAT 1G12% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2h 30m
- Cook
- 30m
- Sodium
- 156mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 192mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 150M
- SODIUM
- 156MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.