Dassana's Veg Recipes · by Dassana Amit★ 5.0 (1)
Wood Apple Juice | Wood Apple Recipe
NUTRITION · PER SERVING25M COOK
CAL 13%·PRO 1%
CARBS 64G100% OF CAL
3G FIBER40G ADDED19G INTRINSIC1G OTHER59G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing Indian summer beverage made from wood apple (bael fruit) sweetened with jaggery and spiced with cardamom and cumin. A cooling, nutritious drink popular in northern and eastern India.
drinkindiandairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 3 wood apple ((elephant apple or monkey fruit) - small to medium sized)
- 3 to 3.5 cups water (- cold)
- ½ to ¾ cup water (- added later while straining the pulp)
- 12 tablespoons jaggery (or add as required)
- ⅓ teaspoon cardamom powder
- ⅓ teaspoon roasted cumin powder
- 2 pinches black salt
At a glance
PER SERVING · TIME 25M
CAL 13%·PRO 1%
CARBS 64G100% OF CAL
3G FIBER40G ADDED19G INTRINSIC1G OTHER59G TOTAL SUGAR
FAT 0G1% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 208mg
- Total sugar
- 59g
- Added sugar
- 40g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 64mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.