Food Faith Fitness · by Rita Mock-Pike

Wonton Noodles

Name: Wonton Noodles
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 2, 2 servings
Cuisine: chinese
Ingredients: 1/2 pound shrimp (peeled, deveined, and finely chopped); 1/2 pound ground chicken; 1 tablespoon low-sodium soy sauce (divided); 1 tablespoon sesame oil; 1 1/2 teaspoons cornstarch; 2 cloves garlic (grated); 1 1/2 teaspoons grated ginger; 1 green onion (finely chopped (divided, use half in filling and half for garnish)); A pinch of granulated sugar; 1/4 teaspoon black pepper; 30 wonton wrappers; 5 cups low-sodium chicken stock; 3 slices fresh ginger; 3 garlic cloves (smashed); 1 dried shiitake mushroom (rehydrated if needed); 2 1/4 teaspoons fish sauce; 2 portions egg noodles (precooked or fresh); 4 ounces baby bok choy (quartered)

NUTRITION · PER SERVING40M COOK

CAL 70%·PRO 100%

CARBS 209G60% OF CAL

8G FIBER195G OTHER6G TOTAL SUGAR

FAT 23G15% OF CAL

5G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Homemade wontons filled with shrimp and chicken simmered in a rich savory broth with tender bok choy and egg noodles. Comforting and aromatic, a complete one-bowl meal.

mainchinesesoupshellfishchickendairy free

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 2

1/2 pound shrimp (peeled, deveined, and finely chopped)
1/2 pound ground chicken
1 tablespoon low-sodium soy sauce (divided)
1 tablespoon sesame oil
1 1/2 teaspoons cornstarch
2 cloves garlic (grated)
1 1/2 teaspoons grated ginger
1 green onion (finely chopped (divided, use half in filling and half for garnish))
A pinch of granulated sugar
1/4 teaspoon black pepper
30 wonton wrappers
5 cups low-sodium chicken stock
3 slices fresh ginger
3 garlic cloves (smashed)
1 dried shiitake mushroom (rehydrated if needed)
2 1/4 teaspoons fish sauce
2 portions egg noodles (precooked or fresh)
4 ounces baby bok choy (quartered)

At a glance

PER SERVING · TIME 40M

CAL 70%·PRO 100%

CARBS 209G60% OF CAL

8G FIBER195G OTHER6G TOTAL SUGAR

FAT 23G15% OF CAL

5G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 25m
Cook: 15m
Sodium: 3069mg
Total sugar: 6g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1550mg
Calcium: 315mg
Iron: 14mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 25M
SODIUM: 3069MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Wonton Noodles

Nutrition & ingredients

Ingredients

At a glance