Diethood · by Katerina Petrovska
Wonton Chips with Corn Salsa
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 16%
CARBS 40G65% OF CAL
5G FIBER0G ADDED3G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy seasoned wonton chips paired with a fresh black bean and corn salsa brightened with lime and jalapeño. A light, healthy appetizer or snack.
starteramerican🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 24 wonton wrappers
- 2 tablespoons olive oil
- 2 teaspoons water
- salt and freshly ground black pepper (to taste)
- garlic powder (to taste)
- 1 cup canned corn kernels or frozen kernels ((thawed if frozen))
- 15 ounce can black beans ((or red kidney beans))
- 1 green bell pepper (diced)
- 1 small jalapeno (seeded and finely diced, (optional to use))
- 1 small red onion (finely chopped)
- 2 tablespoons extra virgin olive oil
- 3 tablespoons fresh lime juice
- fresh cilantro or parsley for garnish
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 16%
CARBS 40G65% OF CAL
5G FIBER0G ADDED3G INTRINSIC33G OTHER3G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 549mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 260mg
- Calcium
- 43mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 549MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.