365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking★ 5.0
Wonder Soup
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 6%
CARBS 14G65% OF CAL
4G FIBER7G SUGAR3G OTHER
FAT 2G25% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful, low-calorie cabbage soup loaded with vegetables and seasoned with Italian herbs and red pepper flakes. Quick to prepare and equally good made in a pressure cooker or slow cooker.
mainamericansoup🥘 pressure cooker⏲️ slow cookerdairy freegluten freeveganvegetarian
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp olive oil
- 1 cup diced onion
- 4 cups water
- 4 teaspoons Better Than Bouillon Vegetable Base
- Half of a medium head of cabbage, chopped
- 2 carrots, peeled and sliced
- 2 ribs of celery, chopped
- 1 red bell pepper, cored and diced
- 1 (14.5 oz) can petite diced tomatoes
- ¼ tsp crushed red pepper flakes
- 1 Tbsp Italian seasoning
- 2 tsp garlic powder
- 1 tsp kosher salt
- 1 tsp black pepper
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 6%
CARBS 14G65% OF CAL
4G FIBER7G SUGAR3G OTHER
FAT 2G25% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 532mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 532MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.