365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Wolfe Creek Beef Casserole
NUTRITION · PER SERVING20M COOK
CAL 22%·PRO 78%
CARBS 63G57% OF CAL
11G FIBER44G OTHER8G TOTAL SUGAR
FAT 6G12% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender beef chunks with potatoes, beans, and vegetables in a tomato broth. A hearty, one-pot meal for the slow cooker or Instant Pot.
maincasserolebeef🥘 pressure cooker⏲️ slow cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup water
- 16 oz beef stew meat
- 1 tsp Montreal Steak seasoning
- 1 Tbsp Better than Bouillon beef base
- 1 onion, quartered
- 16 oz yukon gold potatoes, cut into cubes
- 1 tsp garlic powder
- ½ tsp dried thyme
- ½ tsp dried rosemary
- Pinch of red pepper flakes
- 1 Tbsp red wine vinegar
- 1 Tbsp tomato paste
- 1 (14 oz) can crushed tomatoes
- 1 (15 oz) can white beans, rinsed and drained
- 1 cup frozen sweet corn
- 2 cups chopped spinach
- Kosher salt, to taste
- Black pepper, to taste
At a glance
PER SERVING · TIME 20M
CAL 22%·PRO 78%
CARBS 63G57% OF CAL
11G FIBER44G OTHER8G TOTAL SUGAR
FAT 6G12% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 1091mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1943mg
- Calcium
- 160mg
- Iron
- 10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1091MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.