Pinch of Yum · by Lindsay Ostrom★ 4.9
Winter Spa Salad with Lemon Chicken
NUTRITION · PER SERVING45M COOK
CAL 33%·PRO 70%
CARBS 47G29% OF CAL
13G FIBER17G OTHER17G TOTAL SUGAR
FAT 38G52% OF CAL
5G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A winter salad loaded with lemon-dressed chicken, chickpeas, pomegranate, avocado, and citrus on a bed of spinach. Fresh and satisfying.
mainamericansaladchicken🍳 skillet♨️ grillgluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 lb. boneless skinless chicken breasts
- 2 cara cara oranges, peeled and cut into pieces
- 1 avocado, cut into slices
- 1/2 cup pomegranate arils
- 2 cups spinach, torn or cut into small pieces
- 1 14-ounce can chickpeas, rinsed and drained
- 1 shallot, thinly sliced
- a handful of chopped fresh herbs like parsley or mint
- 1/3 cup olive oil
- 2 tablespoons apple cider vinegar
- juice of one half of a lemon
- 1/2 teaspoon salt
- 3 tablespoons mayonnaise or Greek yogurt
- 1-2 tablespoons champagne vinegar
- 2 teaspoons Dijon mustard, or other grainy mustard
- salt, pepper, and/or honey to taste
At a glance
PER SERVING · TIME 45M
CAL 33%·PRO 70%
CARBS 47G29% OF CAL
13G FIBER17G OTHER17G TOTAL SUGAR
FAT 38G52% OF CAL
5G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 1117mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1028mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1117MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.