Winter Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A winter salad of massaged kale, roasted butternut squash, apple, pomegranate, pecans, and feta with a tangy vinaigrette. Colorful and festive, perfect alongside a holiday meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 cups kale (, washed and chopped into small pieces)
- 1 Tablespoon extra-virgin olive oil
- 1 cup diced butternut squash
- 1/2 small lemon (, juiced)
- 1 apple (, cored and diced)
- 1 pomegranate ((about 1/2 cup seeds) )
- 1/4 cup chopped pecans (, more as desired)
- 1-2 ounces feta cheese (, or goat cheese)
- vinaigrette (, for serving)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 72mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 90mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 72MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.