Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Winter Salad
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 8%
CARBS 25G46% OF CAL
3G FIBER3G OTHER19G TOTAL SUGAR
FAT 13G53% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright winter salad with pomegranate, cranberries, citrus, feta, and pumpkin seeds in a maple vinaigrette. A festive, refreshing vegetable side.
sideamericansaladgluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 cups mixed greens
- 1 ripe pomegranate (or 1 cup arils)
- 1/2 cup dried sweetened cranberries
- 2 large oranges (or pears or apples; whatever you have on hand or like best!)
- 1/3 cup crumbled feta cheese (or goat cheese)
- Pepitas
- 1/4 cup olive oil
- 2 tablespoons maple syrup
- 1-1/2 tablespoons white wine vinegar
- 2 teaspoons minced garlic
- 2 tablespoons mayo
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 8%
CARBS 25G46% OF CAL
3G FIBER3G OTHER19G TOTAL SUGAR
FAT 13G53% OF CAL
3G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 113mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 323mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.