Wholesome Yum · by Maya Krampf★ 5.0 (7)
Winter Salad (Easy Recipe)
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 6%
CARBS 31G35% OF CAL
6G FIBER9G OTHER16G TOTAL SUGAR
FAT 26G66% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A heartwarming winter salad of roasted butternut squash and beets with crisp apples, pomegranate, and pecans in a maple Dijon dressing. Sweet, earthy, and crunchy.
mainamericansalad🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups Butternut squash ((peeled and diced; about 1.5 lbs or 1/2 of a medium squash))
- 2 tbsp Olive oil
- 5/8 tsp Sea salt ((divided into 1/2 tsp and 1/8 tsp))
- 3/8 tsp Black pepper ((divided into 1/4 tsp and 1/8 tsp))
- 1 large Beet ((peeled and cubed))
- 4 cups Mixed greens
- 2 medium Green apples ((sliced))
- 1/2 cup Pomegranate seeds
- 1/4 cup Pecans ((use sunflower or pumpkin seeds for nut-free))
- 1/2 cup Olive oil
- 2 tbsp Dijon mustard
- 2 tbsp Maple syrup
- 1 tbsp Lemon juice
- 1/2 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper ((to taste))
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 6%
CARBS 31G35% OF CAL
6G FIBER9G OTHER16G TOTAL SUGAR
FAT 26G66% OF CAL
3G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 134mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 549mg
- Calcium
- 93mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.