Well Plated · by Erin Clarke★ 5.0 (67)
Winter Salad
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 20%
CARBS 18G21% OF CAL
8G FIBER3G ADDED6G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 29G74% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Winter salad with massaged kale, pomegranate seeds, feta cheese, and toasted pecans in a bright vinaigrette. Festive and elegant, works for holiday meals or everyday dinners.
sideamericansalad🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup pecan halves
- 1/2 small red onion
- 10 ounces kale (stems removed and chopped into ribbons (if using bagged, pre-cut kale, use 8 ounces))
- 1 small pomegranate (to yield 1/2 cup seeds)
- 4 ounces crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- 3 tablespoons extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 1/4 teaspoon kosher salt
- 1/8 teaspoon ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 20%
CARBS 18G21% OF CAL
8G FIBER3G ADDED6G INTRINSIC2G OTHER9G TOTAL SUGAR
FAT 29G74% OF CAL
6G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 586mg
- Total sugar
- 9g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 631mg
- Calcium
- 482mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.