Barefeet in the Kitchen · by Mary Younkin
Winter Salad
NUTRITION · PER SERVING10M COOK
CAL 16%·PRO 19%
CARBS 28G36% OF CAL
4G FIBER3G OTHER20G TOTAL SUGAR
FAT 19G56% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, crunchy winter salad of raw cabbage and brussels sprouts with a light lemon dressing, dried cranberries, and parmesan. Bright and seasonal.
sideamericansaladgluten freevegetarian
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ small head of green cabbage (shredded very thin and roughly chopped, about 6 cups)
- ¼ small head purple cabbage (shredded very thin and roughly chopped, about 3 cups)
- ½ pound Brussels sprouts (trimmed and shredded very thin)
- ½ cup quality olive oil
- ¼ cup freshly squeezed lemon juice (about 2 lemons worth)
- 1 tablespoon white sugar
- 1 teaspoon kosher salt (adjust to taste)
- ½ teaspoon freshly ground black pepper (adjust to taste)
- 1 cup dried cranberries
- 6 ounces Parmesan cheese (shaved into big shards, about ⅔ cup)
At a glance
PER SERVING · TIME 10M
CAL 16%·PRO 19%
CARBS 28G36% OF CAL
4G FIBER3G OTHER20G TOTAL SUGAR
FAT 19G56% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 491mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 367mg
- Calcium
- 298mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 491MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.