Winter Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty winter salad of massaged kale and greens topped with roasted brussels sprouts, apples, walnuts, goat cheese, and pomegranate with a tangy vinaigrette. Substantial enough to eat on its own.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 cups finely chopped Kale
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 4 cups spring salad mix (or your favorite salad blend)
- 1 cup shredded green/Napa cabbage or brussels sprouts
- 1 cup shredded carrots
- 2 tart (crisp apples, cored and diced (like Gala or Honeycrisp))
- 1 cup candied pecans or walnuts
- 4 ounces crumbled goat cheese
- 1/2 cup pomegranate arils
- ½ cup red wine vinegar
- 1 tablespoon dijon mustard
- 1 tablespoon honey
- 1/4 teaspoon kosher salt
- ¼ teaspoon black pepper
- ½ cup olive oil
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 297mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 297MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.