Eating Bird Food · by Brittany Mullins★ 5.0 (17)
Winter Salad
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 8%
CARBS 18G22% OF CAL
3G FIBER6G OTHER9G TOTAL SUGAR
FAT 23G64% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seasonal salad combining roasted butternut squash, pomegranate, pecans, apple, and feta cheese with a balsamic vinaigrette. Fresh and colorful for winter dining.
sideamericansalad🔥 ovengluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4-5 ounces spring mix or mixed greens
- ⅓ cup candied pecans (or toasted pecans)
- ½ large chopped apple (I used honey crisp)
- ½ cup crumbled feta cheese
- ½ cup pomegranate arils
- 3 cups peeled and cubed butternut squash
- 1 Tablespoon avocado oil or olive oil
- ½ teaspoon sea salt
- Pinch of pepper
- ½ cup extra-virgin olive oil
- ¼ cup white balsamic vinegar
- ½ Tablespoon honey or maple syrup (plus more to taste)
- 1 clove fresh garlic (minced or ¼ teaspoon garlic powder)
- ¼ teaspoon ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 8%
CARBS 18G22% OF CAL
3G FIBER6G OTHER9G TOTAL SUGAR
FAT 23G64% OF CAL
5G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 183mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 102mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 183MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.