The Recipe Critic · by Alyssa Rivers★ 5.0 (2)
Winter Pomegranate Orange Quinoa Salad with Creamy Lemon Greek Yogurt Dressing
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 24%
CARBS 37G43% OF CAL
6G FIBER18G OTHER13G TOTAL SUGAR
FAT 19G48% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty winter salad combining quinoa, spinach, citrus, pomegranate, and pistachios with a creamy lemon Greek yogurt dressing. Bright and satisfying as a light main course.
mainamericansalad⚙️ food processor🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 cup uncooked quinoa
- 3 cups chopped baby spinach
- 2 cups drained canned mandarin oranges
- 1 cup pomegranate seeds
- ¼ cup coarsely chopped pistachios
- ¼ cup crumbled feta cheese
- 3 tablespoons fresh lemon juice, (about 1 lemon)
- 1 tablespoon apple cider vinegar
- 1 tablespoon granulated sugar
- 1 teaspoon minced garlic
- ½ cup plain Greek yogurt
- ⅓ cup extra virgin olive oil
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 24%
CARBS 37G43% OF CAL
6G FIBER18G OTHER13G TOTAL SUGAR
FAT 19G48% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 415mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1095mg
- Calcium
- 192mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.