Making Thyme for Health · by Sarah Rotavera
Winter Minestrone Soup
NUTRITION · PER SERVING45M COOK
CAL 49%·PRO 29%
CARBS 143G58% OF CAL
9G FIBER86G OTHER48G TOTAL SUGAR
FAT 29G27% OF CAL
1G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty winter vegetable soup with kale, butternut squash, white beans, and pasta in a tomato broth. Finished with Parmesan, it's a warming, satisfying meal on cold days.
mainitaliansoupbeans🍲 stockpot
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra virgin olive oil
- 1 small onion (finely chopped (1 heaping cup))
- 2 carrots (peeled and chopped (about 3/4 cup))
- 3 celery (chopped (about 1/2 cup))
- 3 garlic cloves (minced (1 tablespoon))
- 1 teaspoon dried oregano
- 1/4 teaspoon salt & pepper
- 3 cups chopped kale (about 1 bundle, stems removed)
- 3 cups cubed butternut squash
- 6 cups vegetable broth (I like Better Than Bouillion's No Chicken Base)
- 1 15-ounce can diced tomatoes
- 1 15-ounce can white beans
- 8 ounces pasta of choice
- vegan parmesan for serving
At a glance
PER SERVING · TIME 45M
CAL 49%·PRO 29%
CARBS 143G58% OF CAL
9G FIBER86G OTHER48G TOTAL SUGAR
FAT 29G27% OF CAL
1G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 589mg
- Total sugar
- 48g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 825mg
- Calcium
- 140mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 589MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.