Omnivore's Cookbook · by Maggie Zhu
Winter Melon Stir Fry
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 6%
CARBS 8G43% OF CAL
5G FIBER0G OTHER3G TOTAL SUGAR
FAT 4G46% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of winter melon, carrots, and mushrooms with umami-rich dried shrimp. A light, textured side dish that's naturally gluten-free.
sidechinesestir fryshellfish🍳 skilletdairy freegluten free
View the full recipe on Omnivore's Cookbook →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 carrot (, cut into 2x1/2” (6x1 cm) batons (about 4 oz) (Optional) (*Footnote 1))
- 1 1/2 lbs (680 g) winter melon (, peeled and cut into 2x1/2” (6x1 cm) batons)
- 1 tablespoon peanut oil
- 2 tablespoons papery shrimp ((*Footnote 2))
- 2 cloves garlic (, minced)
- 1 long green pepper (, sliced (Optional) (*Footnote 3))
- 1/2 teaspoons mushroom powder ((or chicken powder) (*Footnote 4))
- 1 teaspoon sugar
- 1/4 teaspoon salt ((or to taste))
- 1/2 teaspoon cornstarch
- 1 teaspoon water
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 6%
CARBS 8G43% OF CAL
5G FIBER0G OTHER3G TOTAL SUGAR
FAT 4G46% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 335mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 12mg
- Calcium
- 87mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 335MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.