Little Spice Jar · by Marzia★ 4.9 (50)
Winter Lemon Chicken Barley Soup
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 44%
CARBS 36G35% OF CAL
6G FIBER9G SUGAR22G OTHER
FAT 20G44% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy lemon chicken soup with barley and vegetables, finished with tarragon and cream. Hearty and comforting for winter.
mainsoupchicken🫕 dutch oven🍲 stockpot
View the full recipe on Little Spice Jar →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons olive oil
- 3 cups mirepoix (equal parts chopped onions, carrots, and celery)
- 1 large leek (whites only, thinly sliced)
- 10 cloves garlic (minced)
- ⅛ teaspoon white pepper
- ¼ teaspoon red pepper flakes (optional)
- ⅔ cup pearl barley
- 6 cups chicken stock
- 2 bay leaves
- 2 cups cooked chicken (shredded)
- 4-6 tablespoons lemon juice + zest of 1 lemon
- ½ cup heavy cream
- 2 tablespoons chopped tarragon
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 44%
CARBS 36G35% OF CAL
6G FIBER9G SUGAR22G OTHER
FAT 20G44% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 434mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 488mg
- Calcium
- 73mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 434MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.