Winter kale salad with pomegranates and feta cheese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A winter salad of massaged kale with pomegranate seeds, walnuts, and crumbled feta dressed with a bright citrus vinaigrette. Fresh and elegant for lunch or as a colorful side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch kale (with leaves removed from stems and finely chopped)
- 1 pomegranate (seeded)
- 1/2 cup walnuts (toasted and roughly chopped)
- 1/3 cup crumbled feta cheese
- 1/4 cup extra-virgin olive oil
- 1/4 cup fresh orange juice (zested first)
- 2 tablespoons white wine vinegar
- 1 tablespoon honey
- 1/4 teaspoon kosher salt
- zest of 1 orange
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 275mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 192mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.