Winter Kale Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A winter salad of massaged kale, fennel, and dried cranberries dressed with lemon vinaigrette and topped with pumpkin seeds. Bright, nutty, and satisfying as a light main or hearty side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/4 cup lemon juice (about 2 lemons*)
- 1 tablespoon Dijon mustard
- 2 tablespoons extra virgin olive oil
- 1 teaspoon pure maple syrup
- pinch of salt
- 4 cups kale (1 large bunch, curly or dino will work)
- 1 fennel bulb
- 1/4 cup dried cranberries
- 1/4 cup roasted pepitas (pumpkin seeds)
- 1 large blood orange (or 1 apple)
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 442mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 824mg
- Calcium
- 196mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 442MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.