Making Thyme for Health · by Sarah Rotavera
Winter Fruit Salad with Lemon Dijon Dressing
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 6%
CARBS 30G40% OF CAL
3G FIBER12G ADDED8G INTRINSIC7G OTHER20G TOTAL SUGAR
FAT 21G62% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh winter salad of apples and pears on lettuce with cashews, dried cranberries, and a tangy lemon-Dijon dressing. Light and refreshing.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup extra virgin olive oil
- ¼ cup lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon pure maple syrup
- 1 tablespoon minced shallot
- 1/2 teaspoon salt
- 1 large head romaine lettuce (chopped)
- ½ cup roasted and salted cashews
- ¼ cup dried cranberries
- 1 apple (peeled, cored and sliced)
- 1 pear (peeled, cored, and sliced)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 6%
CARBS 30G40% OF CAL
3G FIBER12G ADDED8G INTRINSIC7G OTHER20G TOTAL SUGAR
FAT 21G62% OF CAL
3G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 487mg
- Total sugar
- 20g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 487MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.