Chelsea's Messy Apron · by Chelsea Lords★ 4.8 (9)
Winter Fruit Salad
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 7%
CARBS 81G100% OF CAL
11G FIBER17G ADDED44G INTRINSIC9G OTHER61G TOTAL SUGAR
FAT 2G5% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing salad of winter citrus, pomegranate, apples, kiwis, and pear dressed with a zesty lemon-poppy seed vinaigrette and fresh mint. Light and perfect alongside heavier mains.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups clementine oranges (peeled and segmented (about 3–4))
- 2 pears (diced)
- 2 apples (Fuji or Honeycrisp, thinly sliced)
- 5 kiwis (peeled and diced)
- 3/4 cup pomegranate arils (see note 1)
- 1/4 cup honey
- 1 large lemon
- 1 large orange
- 1 teaspoon poppy seeds
- Chopped fresh mint (optional)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 7%
CARBS 81G100% OF CAL
11G FIBER17G ADDED44G INTRINSIC9G OTHER61G TOTAL SUGAR
FAT 2G5% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 7mg
- Total sugar
- 61g
- Added sugar
- 17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 805mg
- Calcium
- 94mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.