Winter Fruit Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright winter fruit salad of apples, citrus, kiwi, and pomegranate tossed in a Greek yogurt dressing with poppy seeds. Sweet and creamy, it brightens cold winter days. Works as a light side or breakfast option.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 apples (cored and diced)
- 6 mandarins (peeled and segmented)
- 2 bananas (peeled and sliced)
- 5 kiwis (peeled and diced)
- 1 cup pomegranate arils (seeds)
- ¼ cup plain greek yogurt
- 1 tablespoons poppy seeds
- 2 tablespoons honey
- 2 tablespoons orange juice
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 13mg
- Total sugar
- 36g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 637mg
- Calcium
- 102mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 13MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.