Cooking Classy · by Jaclyn★ 5.0 (8)
Winter Fruit Salad
NUTRITION · PER SERVING20M COOK
CAL 8%·PRO 3%
CARBS 39G98% OF CAL
5G FIBER6G ADDED31G INTRINSIC0G OTHER37G TOTAL SUGAR
FAT 1G6% OF CAL
11G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful winter salad of apples, citrus, kiwi, banana, and pomegranate with a bright lemon poppyseed dressing.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Cooking Classy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/4 cup honey
- 1 Tbsp lemon zest
- 2 Tbsp fresh lemon juice
- 1 Tbsp poppy seeds
- 8 small mandarin oranges, (peeled and segmented)
- 4 medium apples, ((preferably 2 gala, and 2 opal or golden delicious))
- 4 large ripe kiwis, (peeled and diced)
- 4 bananas (just ripe), (peeled and diced)
- 1 1/2 cup pomegranate arils ((from about 1 large))
At a glance
PER SERVING · TIME 20M
CAL 8%·PRO 3%
CARBS 39G98% OF CAL
5G FIBER6G ADDED31G INTRINSIC0G OTHER37G TOTAL SUGAR
FAT 1G6% OF CAL
11G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 3mg
- Total sugar
- 37g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 47mg
- Iron
- 0.34mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.