Carlsbad Cravings · by Jen★ 5.0 (1)
Winter Fruit Salad
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 6%
CARBS 66G92% OF CAL
9G FIBER12G OTHER46G TOTAL SUGAR
FAT 4G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh winter fruit with pomegranate, cranberries, and crisp apples tossed in a honey lime poppy seed vinaigrette. Vibrant, light side dish perfect for holiday meals.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 sweet apples, chopped (like Honeycrisp or Fuji)
- 2 pears, chopped
- 3 kiwis (peeled, sliced and quartered)
- 2 bananas, sliced
- 1 15 oz. can mandarin oranges in WATER, drained (OR 3 mandarin oranges/peeled, separated)
- pomegranate arils from 1 pomegranate
- 1/2 cup dried cranberries
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1 1/2 teaspoons poppy seeds
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 6%
CARBS 66G92% OF CAL
9G FIBER12G OTHER46G TOTAL SUGAR
FAT 4G12% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 3mg
- Total sugar
- 46g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 604mg
- Calcium
- 49mg
- Iron
- 0.42mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.