The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (11)
Winter Fruit Salad
NUTRITION · PER SERVING15M COOK
CAL 12%·PRO 7%
CARBS 46G75% OF CAL
7G FIBER7G ADDED26G INTRINSIC6G OTHER33G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright winter fruit salad of citrus, apples, pears, and pomegranate with walnuts and fresh mint, dressed in a honey-lime syrup. Light and refreshing.
sidemediterraneansaladdairy freegluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 to 3 tablespoons honey, (warmed)
- Juice of 2 large limes
- 1/4 cup orange juice
- 2 large apples, (cored and thinly sliced (Honeycrisp or gala apples will work))
- 2 Bosc pears, (cored and thinly sliced)
- 3 Clementine oranges, (peeled and segmented)
- 3 kiwis, (peeled and thinly sliced into rounds)
- 1 cup pomegranate arils
- 1/2 cup chopped walnuts
- 6 to 10 fresh mint leaves, (chopped (optional))
At a glance
PER SERVING · TIME 15M
CAL 12%·PRO 7%
CARBS 46G75% OF CAL
7G FIBER7G ADDED26G INTRINSIC6G OTHER33G TOTAL SUGAR
FAT 7G27% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 4mg
- Total sugar
- 33g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 478mg
- Calcium
- 47mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.