
Simply Scratch · by Laurie McNamara★ 5.0 (3)
Winter Farro Salad with Fried Shallots
NUTRITION · PER SERVING60M COOK
CAL 9%·PRO 8%
CARBS 20G43% OF CAL
2G FIBER5G OTHER12G TOTAL SUGAR
FAT 11G54% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cooked farro tossed with arugula, apple, cranberries, and walnuts, dressed in honey Dijon and topped with crispy fried shallots. Wholesome and seasonal.
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View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 cup farro
- 2 cups low-sodium vegetable broth
- 1 teaspoon kosher salt
- 1 tablespoon butter
- 1 teaspoon olive oil (extra light )
- 2 shallots (sliced thin)
- 1 to 2 pinches kosher salt
- 2 tablespoon dijon mustard
- 2 tablespoon honey
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper (freshly ground, plus more for serving)
- 2 tablespoon red wine vinegar
- 1/4 cup olive oil (extra light )
- 2 to 3 handfuls baby arugula
- 1 medium green apples (sliced)
- 1/2 cup dried cranberries
- 1/3 cup walnuts* (toasted and chopped )
- 2 tablespoons parsley (chopped, plus more for serving)
- 1 tablespoon mint leaves (sliced, plus more for serving)
- 1/2 cup shaved parmesan
At a glance
PER SERVING · TIME 60M
CAL 9%·PRO 8%
CARBS 20G43% OF CAL
2G FIBER5G OTHER12G TOTAL SUGAR
FAT 11G54% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 506mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 127mg
- Calcium
- 63mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 506MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
