Winter Crunch Mason Jar Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty mason jar salad with massaged kale, roasted Brussels sprouts, apples, pomegranate, and chickpeas in maple Dijon dressing. Perfect for vegetarian meal prep with lots of crunch and substance.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- ⅓ cup sliced almonds
- ¼ cup pepitas
- ½ small red onion (thinly sliced)
- 1 medium apple (diced (I love Honeycrisp))
- 8 ounces thinly sliced Tuscan kale
- 6 ounces Brussels sprouts (super thinly sliced)
- ½ cup pomegranate seeds
- 4 ounces crumbled feta cheese (or goat cheese)
- 1 can (15-ounces) reduced sodium chickpeas (rinsed and drained)
- 3 tablespoons extra virgin olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon pure maple syrup
- ¼ teaspoon kosher salt
- ⅛ teaspoon black pepper
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Sodium
- 925mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1126mg
- Calcium
- 413mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 925MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.