Once Upon a Chef · by Jennifer Segal★ 4.9 (23)
Winter Citrus & Pomegranate Fruit Salad
NUTRITION · PER SERVING30M COOK
CAL 7%·PRO 6%
CARBS 35G97% OF CAL
6G FIBER0G ADDED24G INTRINSIC4G OTHER24G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, refreshing fruit salad of pomegranate arils, grapefruit, and oranges with a touch of sugar. Light and juicy, perfect for breakfast or as a palate-cleansing side.
sideamericansaladdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 large pomegranate ((or 1¾/290 g cups ready-to-eat pomegranate arils), with juices)
- 2 large navel oranges
- 2 pink grapefruits
- 1 tablespoon sugar, (if needed)
At a glance
PER SERVING · TIME 30M
CAL 7%·PRO 6%
CARBS 35G97% OF CAL
6G FIBER0G ADDED24G INTRINSIC4G OTHER24G TOTAL SUGAR
FAT 1G7% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 8mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 64mg
- Iron
- 0.54mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 8MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.