Half Baked Harvest · by Tieghan Gerard★ 4.9 (20)
Winter Bliss Balls.
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 9%
CARBS 34G64% OF CAL
4G FIBER4G OTHER26G TOTAL SUGAR
FAT 9G38% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy balls made from dates, cashews, coconut, and cocoa, with superfoods like hemp and chia seeds. Naturally sweet and nutrient-dense, they're a guilt-free dessert.
dessertamerican🍪 sheet pandairy freegluten freeveganvegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 18- 25-30 medjool dates, pitted (about 2 cups packed)
- 1 1/2 cups roasted cashews
- 1/2 cup unsweetened coconut flakes
- 1/4 cup cacao powder
- 1/4 cup hemp seeds
- 2 tablespoons chia seeds
- 2 teaspoon maca powder
- 1 tablespoon orange zest
- pinch of flaky sea salt
- melted chocolate, nuts,seeds, dried roses, cocoa or cacao powder, for topping
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 9%
CARBS 34G64% OF CAL
4G FIBER4G OTHER26G TOTAL SUGAR
FAT 9G38% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 25mg
- Total sugar
- 26g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 401mg
- Calcium
- 42mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 25MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.