The Mediterranean Dish · by Tara Holland★ 4.8 (6)
Wilted Spinach Salad
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 37%
CARBS 38G27% OF CAL
9G FIBER17G OTHER12G TOTAL SUGAR
FAT 40G64% OF CAL
8G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach wilted with warm vinaigrette, walnuts, white beans, and goat cheese. A warm, tangy salad with nutty depth.
sidesaladbeans🍳 skilletgluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ small red onion, (thinly sliced lengthwise)
- 5 tablespoons apple cider vinegar ((divided))
- 1 tablespoon plus 2 teaspoons honey ((divided))
- 1 tablespoon finely chopped fresh tarragon leaves, (plus more for garnish)
- Kosher salt
- 3/4 cup shelled walnut halves/pieces
- 1 1/2 tablespoons Dijon mustard
- 1/2 teaspoon red pepper flakes
- Freshly cracked black pepper
- 10 ounces baby spinach
- 1/3 cup extra virgin olive oil
- 2 large garlic cloves, (minced)
- 1 (15-ounce) can cannellini beans, (drained and rinsed)
- Finely grated zest of 1 large lemon ((1 tablespoon))
- 4 ounces goat cheese, (crumbled)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 37%
CARBS 38G27% OF CAL
9G FIBER17G OTHER12G TOTAL SUGAR
FAT 40G64% OF CAL
8G SAT32G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 861mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 794mg
- Calcium
- 192mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 861MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.