Budget Bytes · by Beth Moncel★ 5.0 (2)
Wilted Spinach Salad
NUTRITION · PER SERVING20M COOK
CAL 16%·PRO 31%
CARBS 24G30% OF CAL
8G FIBER13G OTHER2G TOTAL SUGAR
FAT 17G50% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Warm wilted spinach salad with bacon, white beans, and tangy Dijon vinaigrette. Quick, light, and satisfying for a summer lunch or dinner.
mainamericansalad🍳 skilletdairy freegluten free
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 oz. bacon ($2.06)
- 2 cloves garlic, minced ($0.16)
- 2 15oz. cans cannellini beans, rinsed and drained ($1.78)
- 3 Tbsp apple cider vinegar ($0.18)
- 2 tsp Dijon mustard ($0.12)
- 1 tsp sugar ($0.01)
- 1/4 tsp freshly cracked black pepper ($0.02)
- 1/8 tsp salt ($0.01)
- 8 oz. fresh spinach ($1.99)
At a glance
PER SERVING · TIME 20M
CAL 16%·PRO 31%
CARBS 24G30% OF CAL
8G FIBER13G OTHER2G TOTAL SUGAR
FAT 17G50% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 669mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 625mg
- Calcium
- 133mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 669MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.