Budget Bytes · by Beth Moncel★ 4.7 (14)
Wilted Kale and Lentil Salad
NUTRITION · PER SERVING75M COOK
CAL 18%·PRO 28%
CARBS 44G50% OF CAL
9G FIBER0G ADDED5G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 15G37% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty salad of wilted kale, roasted sweet potato, lentils, and red onion with apple cider vinegar dressing. Filling and nutritious as a main or generous side.
mainsaladbowlbeans🍪 sheet pan🍲 stockpot🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium sweet potato ( $0.91)
- 1 medium red onion ($1.49)
- 1/4 cup olive oil, divided ($0.64)
- salt & pepper to taste ($0.05)
- 1 cup brown lentils ($0.31)
- 1 bunch curly leaf kale ($1.19)
- 1 clove garlic ($0.08)
- 1 tsp ground cumin ($0.05)
- 1/2-1 Tbsp apple cider vinegar ($0.06)
At a glance
PER SERVING · TIME 75M
CAL 18%·PRO 28%
CARBS 44G50% OF CAL
9G FIBER0G ADDED5G INTRINSIC30G OTHER5G TOTAL SUGAR
FAT 15G37% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 238mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 148mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.