Oh My Veggies · by Nicole★ 5.0 (3)
Wild Rice with Roasted Grapes and Walnuts
NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 11%
CARBS 27G41% OF CAL
3G FIBER0G ADDED13G INTRINSIC11G OTHER13G TOTAL SUGAR
FAT 16G55% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy wild rice tossed with oven-roasted red grapes, shallots, and toasted walnuts in a light vinaigrette with sage. This nutty, slightly sweet side dish complements roasted meats or stands alone.
sideamericangrain bowl🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups red seedless grapes
- 1 shallot (thinly sliced)
- 1 cup wild rice (cooked according to package directions)
- 1/2 cup walnut pieces (toasted)
- 1 tbsp + 2 tsp olive oil (divided)
- 1 tbsp red wine vinegar
- 2 tbsp fresh sage leaves (chopped)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 13%·PRO 11%
CARBS 27G41% OF CAL
3G FIBER0G ADDED13G INTRINSIC11G OTHER13G TOTAL SUGAR
FAT 16G55% OF CAL
1G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 203mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 26mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 203MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.