Wild Rice with Butternut Squash
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Carlsbad Cravings · by Jen★ 5.0 (1)

Wild Rice with Butternut Squash

NUTRITION · PER SERVING65M COOK
CAL 19%·PRO 21%
CARBS 62G66% OF CAL
6G FIBER39G OTHER17G TOTAL SUGAR
FAT 12G28% OF CAL
2G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Wild rice tossed with roasted butternut squash, cranberries, pomegranate, almonds, and feta cheese with herbs. A colorful, nutty, and slightly sweet side dish.

sideamericangrain bowlgluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons butter
  • 1/2 onion (chopped)
  • 3 garlic cloves (minced)
  • 1 1/2 cups wild rice blend (rinsed and drained)
  • 3 cups low sodium chicken broth
  • 1 1/2 cups apple juice (may sub chicken broth)
  • 1 teaspoon dried parsley ((may sub 1 tablespoon fresh))
  • 1/2 teaspoon salt
  • 1/4 tsp EACH dried oregano, dried rosemary, ground cumin, pepper
  • 1/2 cup sliced almonds
  • 1/2 cup pomegranate seeds
  • 1/3 cup dried cranberries
  • 3 tablespoons feta crumbles
  • 2 cups butternut squash ( peeled and chopped into 1/2-3/4” cubes)
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
PREP
10M
SODIUM
867MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.