Wild Rice Veggie Sliders with Herbed Ricotta
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Naturally Ella · by Erin Alderson

Wild Rice Veggie Sliders with Herbed Ricotta

NUTRITION · PER SERVING135M COOK
CAL 35%·PRO 45%
CARBS 103G58% OF CAL
6G FIBER77G OTHER19G TOTAL SUGAR
FAT 24G31% OF CAL
6G SAT18G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Herb-infused wild rice and vegetable patties served as sliders on buns, topped with creamy herbed ricotta. A hearty vegetarian main that's grilled to perfection.

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Nutrition & ingredients

Ingredients

serves 4
  • 8 oz 230 g whole-milk ricotta
  • 2 garlic cloves (minced)
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 teaspoon dried basil or dried oregano
  • 1/2 teaspoon dried dill
  • Fine sea salt
  • Freshly ground black pepper
  • 2/3 cup 120 g wild rice, rinsed
  • 4 1/2 cups vegetable stock (divided)
  • 1 tablespoon olive oil
  • 1 large yellow onion (finely diced)
  • 2 celery stalks (finely diced)
  • 3 carrots (peeled and finely diced)
  • 3 garlic cloves (minced)
  • Leaves from 2 sprigs dill (chopped)
  • 1/3 cup 75 g tahini
  • 2 Medjool dates (pitted)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper
  • 1/2 tablespoon yellow mustard
  • 1/3 cup 15 g bread crumbs
  • 16 slider buns (split)
PREP
15M
SODIUM
1706MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.