Wild Rice Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy wild rice and white bean soup loaded with roasted mushrooms, carrots, and celery, thickened with cashew cream and miso. It's warm and comforting with earthy herbs and a bright lemon finish.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup unsweetened almond milk
- ⅓ cup raw cashews
- ¼ cup cooked cannellini beans (drained and rinsed)
- 2 tablespoons white miso paste
- 2 teaspoons Dijon mustard
- 2 tablespoons extra-virgin olive oil
- 1 bunch scallions (white and light green parts, chopped)
- 1 celery stalk (chopped)
- 1 large carrot (chopped)
- 8 ounces cremini mushrooms (sliced)
- 1 teaspoon sea salt
- 4 garlic cloves (minced)
- 2 tablespoons minced rosemary
- 1 bunch of thyme (bundled)
- 1¼ cups cooked cannellini beans (drained and rinsed)
- ½ teaspoon freshly ground black pepper (more for serving)
- 4 cups water
- 1 cup cooked wild rice
- 1 to 2 tablespoons fresh lemon juice
- 4 cups chopped kale
- Chopped parsley for garnish (optional)
- Pinches of red pepper flakes (optional)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 659mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 738mg
- Calcium
- 291mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 659MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.