Wild Rice Salad with Dried Cranberries, Apples & Orange Vinaigrette
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutty wild rice salad with crisp apples, tart cranberries, pecans, and pumpkin seeds tossed in a bright orange vinaigrette. Chewy, crunchy, and balanced between sweet and tangy.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup wild rice, rinsed
- 1¼ teaspoons salt, divided
- ½ teaspoon orange zest
- ¼ cup freshly squeezed orange juice, from 1 orange
- ¼ cup extra-virgin olive oil
- 3 tablespoons apple cider vinegar
- 2 tablespoons honey
- 1 teaspoon Dijon mustard
- ¼ teaspoon freshly ground black pepper
- 1 cup pecans, toasted and coarsely chopped (see note)
- ½ cup dried cranberries
- ½ cup chopped fresh Italian parsley
- 2 stalks celery, diced
- 1 tart yet sweet apple (such as Honeycrisp or Fuji), peeled, cored, and diced
- ¼ cup roasted and salted pepitas (hulled pumpkin seeds)
- 2 scallions, light and dark green parts, thinly sliced
At a glance
PER SERVING · TIME 90M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 10m
- Sodium
- 534mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 45mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 534MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.