Wild Rice Salad with Apples, Pomegranate, Cranberries, and Walnuts
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A festive salad of wild rice, spinach, apples, pomegranate, walnuts, and cranberries with a bright lemon vinaigrette. Colorful and fruity with nutty undertones. Perfect as a holiday side or light lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/4 cup lemon juice
- 1 tablespoon honey
- 1/2 teaspoon garlic powder
- 1 teaspoon sumac
- Kosher salt
- Black pepper
- 1/3 cup extra virgin olive oil
- 1 1/2 cups wild rice
- 2 cups spinach
- 2 crisp semi-sweet apples ((I used a combination of Granny Smith and honeycrisp), chopped)
- 2 shallots, (chopped)
- 1 cup pomegranate seeds ((from about 1 small pomegranate))
- 1 cup roughly chopped walnuts
- 3/4 cup dried cranberries
- 1/2 cup chopped parsley leaves
- 1/2 cup chopped mint leaves
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 286mg
- Total sugar
- 30g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 552mg
- Calcium
- 72mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 286MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.