Wild Rice Salad Recipe (with Cranberries and Pecans)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad of earthy wild rice, tender greens, dried cranberries, crunchy pecans, and tangy feta dressed with an orange vinaigrette. Perfect for holiday meals or special occasions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 cup wild rice (cooked and cooled, 5oz / 1 cup uncooked*)
- 4 ounce Salad greens (arugula or baby spinach)
- 1 cup Red Onions (sliced)
- 3/4 cup Dried cranberries
- 1 cup Pecans (roughly chopped, toasted)
- 1/2 cup Parsley (chopped)
- 1/2 cup Feta Cheese (crumbled )
- 4 tablespoon Extra virgin olive oil
- 2 tablespoon Red wine vinegar (or white wine vinegar)
- 2 cloves Garlic (minced)
- 1/4 cup Orange juice
- Orange zest
- 1 teaspoon Honey (or maple syrup)
- 1/2 teaspoon Kosher Salt
- 1/2 teaspoon Black Pepper (freshly crushed)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 300mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 293mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 300MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.